Health & Wellbeing

Addressing employee health and wellness can benefit an organization’s morale and bottom line as well as the health of its employees. Health & Wellbeing is Veritas’ monthly e-magazine offering health and wellness education and tips.

This issue looks at safe handling of fruits and vegetables, tips to fight allergies, and foods that can boost brain power.

The February issue focuses on the heart: heart-healthy foods, heart-healthy exercises, and reducing stress.

The New Year’s issue looks at how to keep your resolutions, beat the post-holiday blues, and stay healthy during the winter months.

This month’s issue offers winter and holiday health tips: Beating holiday stress, keeping the holiday pounds off, and keeping up with workouts during the cold winter months.

The November issue focuses on fall: fall fitness, substituting fats in your Thanksgiving recipes, and de-stressing for the Holidays.

This month’s issue explores the harmful effects sleep deprivation has in the workplace, the trend toward counting macros in diets, the three most important vaccines for those over age 65, and provides a list of “super foods.”

The September issue reports on the new guidelines for high blood pressure, the health issues surrounding too much “blue light” from electronic devices, and how to stay on top of food safety and recall notices.

This month’s issue looks at how using a phone or tablet right before bed can impair sleep, how to tell if a diet regimen is fad, and what you can do to improve your mental health.