Health & Wellbeing

January 2019

Veritas’ monthly e-magazine on health care and wellness

Try These Three Tips to Beat the Post-Holiday Blues

If you feel worn out or down after the holidays, you’re not alone. After the hustle and bustle of the holiday parties, traditions, presents and meals subside, many Americans experience post-holiday blues. Learn what you can do to beat them.

Keep Winter Illness at Bay

Over the course of one year, 1 billion Americans will suffer from the common cold, according to the Centers for Disease Control and Prevention (CDC), and winter is peak cold season. This should come as no surprise when you think about how many people you see sneezing and coughing during the colder months.

Fortunately, you can keep these illnesses at bay and stay healthy with a little effort.

Most New Year’s Resolutions Fail—Here’s How to Keep Yours

A large number, if not the majority, of previous resolutions were probably broken in weeks, days, or even hours. How do you make 2019 more successful? Here are 10 easy ways to set yourself on the path to success.

Recipe: Kale and Tuna Salad

After a holiday season of overindulging in tasty but unhealthy fare, it’s time to get serious with this salad featuring the superfood kale.

Beware Fad Diets

January 1 signals a new calendar year, and for many Americans, a new resolution to loose weight. While making lifestyle changes, as approved by a doctor, is not a bad thing, turning to a fad diet to achieve a resolution of getting in shape is not ideal or healthy.

Organize Your Health and Wellbeing Efforts. The Live Well Planner is designed to make living a healthy lifestyle easier. It features healthy recipes and various articles on exercise, diet, and overall wellness. I also provides space for organizing daily and weekly agendas, planning meals, or logging workouts.

Check Out What’s New at Veritas

Employers rank service as the top criteria for choosing a benefits broker. Veritas consistently gets perfect marks in servicing clients. Check out how we do it. Learn More.

Veritas team members gathered recently at a Feed My Starving Children facility to pack prepared meals for starving children around the world. Veritas packed enough meals to feed over 30 children for a year. Learn More.