Health & Wellbeing

December 2018

Veritas’ monthly e-magazine on health care and wellness

Don’t Let Colder Weather Derail Your Workout Plan

Every year, many Americans find it increasingly difficult to remain committed to their workout plan as the holidays, shorter days, and less-than-ideal weather create obstacles. Whether you’re a gym-goer or outdoor exerciser, there are simple ways you can overcome the winter obstacles and stay on track with your workout plan.

Try These Three Easy Tips to Fight Holiday Stress

Holiday stress plagues many Americans every year. Top holiday stressors include staying on a budget, managing multiple commitments, and finding the perfect gift. Use these three tips to help keep holiday stress at bay this year.

Sharing Someone’s Phone? Sharing Their Germs, Too

‘Tis the time of year for sharing and giving, but there’s one thing you probably shouldn’t share this season or any other: cellphones. Researchers from the University of Arizona found that cellphones carried 10 times more bacteria than most toilet seats.

Recipe: Crunchy Potato Casserole

Looking for some comfort food to keep you warm this holiday season? Try this easy and hearty potato casserole.

12 Tips to Keep the Pounds Off This Holiday Season

Eating just 200 extra calories a day over the holiday season could mean two to three extra pounds you’ll have to shed in January. To keep holiday weight gain to a minimum, try these 12 tips.

Organize Your Health and Wellbeing Efforts. The Live Well Planner is designed to make living a healthy lifestyle easier. It features healthy recipes and various articles on exercise, diet, and overall wellness. I also provides space for organizing daily and weekly agendas, planning meals, or logging workouts.

Check Out What’s New at Veritas

Employers rank service as the top criteria for choosing a benefits broker. Veritas consistently gets perfect marks in servicing clients. Check out how we do it. Learn More.
Veritas team members gathered recently at a Feed My Starving Children facility to pack prepared meals for starving children around the world. Veritas packed enough meals to feed over 30 children for a year. Learn More.