Don’t Let Colder Weather Derail Your Workout Plan
Every year, many Americans find it increasingly difficult to remain committed to their workout plan as the holidays, shorter days, and less-than-ideal weather create obstacles. Whether you’re a gym-goer or outdoor exerciser, there are simple ways you can overcome the winter obstacles and stay on track with your workout plan.
Try These Three Easy Tips to Fight Holiday Stress
Holiday stress plagues many Americans every year. Top holiday stressors include staying on a budget, managing multiple commitments, and finding the perfect gift. Use these three tips to help keep holiday stress at bay this year.
Sharing Someone’s Phone? Sharing Their Germs, Too
‘Tis the time of year for sharing and giving, but there’s one thing you probably shouldn’t share this season or any other: cellphones. Researchers from the University of Arizona found that cellphones carried 10 times more bacteria than most toilet seats.
Recipe: Crunchy Potato Casserole
Looking for some comfort food to keep you warm this holiday season? Try this easy and hearty potato casserole.
12 Tips to Keep the Pounds Off This Holiday Season
Eating just 200 extra calories a day over the holiday season could mean two to three extra pounds you’ll have to shed in January. To keep holiday weight gain to a minimum, try these 12 tips.